Workshops

Workshops

Somatic Flow Practice

AS FEATURED ON

Back Care Bliss

Designed to address the unique needs of active women who often find themselves on the go, juggling various responsibilities.

  • Warm and Welcoming Opening Pose
  • Curated Yoga Poses for a Healthy Back
  • Tea and Snack Break
  • Divine Gratitude Journal Discussion with Q & A
  • Restorative Poses for Rejuvenation
  • Sound Healing
  • Blissful Savasana for Integration
  • Delicious Nourishing Lunch
Robert H. Jackson Center

Saturday, May 4th
9:00 AM - 1:00 PM

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Restore - Expand -Awaken

Savoring the Moment
An evening of Chair Yoga followed by Gong Vibrational Sound
Healing and Yoga Nidra With Sarah Khan & Jenna DeFazio

CHAIR YOGA

  • Brings awareness to the body
  • Enhances flexibility & strength
  • Supports more advanced poses
  • Builds confidence

Yoga Nidra

  • Sanskrit term meant “yogic sleep”
  • Deep conscious state of relaxation
  • Calms the mind and soothes the nervous system
  • Enhances memory and creativity

Gong Bath

  • Promote healing and relaxation
  • Cleanse the subconscious mind
  • Physical and emotional blockages are released
  • Boosts creativity and overall feeling of wellness
Eight Limbs Wellness Studio

Friday, August 18, 2023
6:00 pm - 8:30 pm

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DOWNLOAD YOUR FREE PRACTICE

10-Minute Reset

Reclaim Your Calm in Just 10 Minutes
A calm ritual for women who do it all and need five minutes just for themselves.

DOWNLOAD YOUR FREE PRACTICE

10-Minute Reset

Reclaim Your Calm in Just 10 Minutes
A calm ritual for women who do it all and need five minutes just for themselves.

10-Minute Reset

Reclaim Your Calm in Just 10 Minutes
Download Your Free Reset Practice Today!
A calm ritual for women who do it all and need five minutes just for themselves.

GET YOUR PRACTICE

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