Workshops

Workshops

Harmony Yoga

Back Care Bliss

Designed to address the unique needs of active women who often find themselves on the go, juggling various responsibilities.

  • Warm and Welcoming Opening Pose
  • Curated Yoga Poses for a Healthy Back
  • Tea and Snack Break
  • Divine Gratitude Journal Discussion with Q & A
  • Restorative Poses for Rejuvenation
  • Sound Healing
  • Blissful Savasana for Integration
  • Delicious Nourishing Lunch
Robert H. Jackson Center

Saturday, May 4th
9:00 AM - 1:00 PM

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Restore - Expand -Awaken

Savoring the Moment
An evening of Chair Yoga followed by Gong Vibrational Sound
Healing and Yoga Nidra With Sarah Khan & Jenna DeFazio

CHAIR YOGA

  • Brings awareness to the body
  • Enhances flexibility & strength
  • Supports more advanced poses
  • Builds confidence

Yoga Nidra

  • Sanskrit term meant “yogic sleep”
  • Deep conscious state of relaxation
  • Calms the mind and soothes the nervous system
  • Enhances memory and creativity

Gong Bath

  • Promote healing and relaxation
  • Cleanse the subconscious mind
  • Physical and emotional blockages are released
  • Boosts creativity and overall feeling of wellness
Eight Limbs Wellness Studio

Friday, August 18, 2023
6:00 pm - 8:30 pm

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Stay in the Loop

Sign up to receive my latest retreats, workshops, and wellness information.

Stay in the Loop

Sign up to receive my latest retreats, workshops, and wellness information.

Stay in the Loop

Sign up to receive my latest retreats, workshops, and wellness information.

Elevate Your Daily Life

Designed to help you elevate your daily life through the power of thankfulness, the Divine Gratitude journal is a harmonious blend of morning inspiration, evening reflections, and gratitude challenges that encourage self-reflection and foster a positive mindset.

GET YOUR JOURNAL

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