Blog
Reflect, rest, and reclaim your inner peace this spring with a rejuvenating approach to yoga and self-care. Explore practices that support physical and mental renewal, offering you the chance to reset and reconnect with your true self.
There’s no better time to pause, reflect, and recalibrate your energy. Whether you’ve been following along with my 40-day rest and meditation practice or are just now considering diving in, this post is a perfect moment to check in, refine your routine, and find the restoration you deserve.
As we move into the new season let’s reflect, and recalibrate. Join me in a 40-day rest & meditation challenge designed to reset your body and mind, explore new practices, and create space for creativity and well-being. Take a moment for yourself and reset, because your well-being matters.
Often, the way we think about something makes it unnecessarily complicated. Yoga is no exception.
I realized this one day a few years ago during an online class, when I was practicing and moving through asana (poses) differently from the “usual” way due to a recent shoulder injury. My instructor called it a “modified” asana.
Sign up to receive my latest retreats, workshops, and wellness information.
Designed to help you elevate your daily life through the power of thankfulness, the Divine Gratitude journal is a harmonious blend of morning inspiration, evening reflections, and gratitude challenges that encourage self-reflection and foster a positive mindset.
