By stepping away from the demands of our outer lives, we allow ourselves the invaluable opportunity to reconnect with the most powerful and nourishing sources of renewal: our breath, our awareness, and our inner essence. 

Each hour-long session will include a restorative yoga practice and a guided meditation focused on intention-setting, gratitude, and reflection. You will come away from each session recharged, deeply nourished, and ready to embrace life with renewed energy and clarity.